Why am I tired all the time?

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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They don’t know why though.

3. Stop eating late at night

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fruits

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Cheers!

- Fish & Poultry

Hang out with people who motivate you.

- Red meat

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.